What I can say is that I've started to understand when addicts talk about taking it "one day at a time." You can't say "I'm not going to give in from here on" because that's too much. It's too overwhelming. All you can do is say "I'm not going to give in today."
Following that, I've avoided eating out since Sunday, or actually Monday when I had a Subway sandwich. But that was free from my Subway Points and (for now) not spending money is more important than losing weight. Tomorrow will be the challenge. I have to go get a haircut and the go to a movie with a friend. For the first day since Sunday I'll be taking money out of the house. So it'll be a challenge to spend only on those two things.
No comments:
Post a Comment